Please contact us for more information on coaching services detailed below

Weekly Triathlon Training Program – $150 / month

• Our coaching methodology uses a full suite of metrics to determine the optimum training program for you on a weekly basis.
• Individualized training plans created for you based on your specific goals and performance in field tests for each discipline; swim, bike and run, and the results from the previous week.
  • Based on your physiology, determined through field testing
  • Based on your training zones (heart-rate, power and pace) determined through a field tests
  • Based on your current physical abilities, strengths and weaknesses
  • Based on your racing results.
  • Based on your personal schedule.
  • New training schedule is sent out every Sunday based on your results, needs and communication with your coach.

Professional Swimming Coaching Services

Private Swim Session & Stroke Analysis – Columbus OH – $50 / session

• We provide the highest quality swim instruction at Iron Journey Multisport, Iron Journey Efficient Swimming is designed for competitive open water swimming with a focus on Ironman distance.
• Our focus is how to make you a efficient fast swimmer in a competitive intense 2.4 mile open water swim, with a goal of coming out of the water refreshed for a 112 mile TT on the bike.
• Your stroke is built from the foundation up, so you will begin by learning basic body balance, positioning, and alignment. From here, you will add core body rotation, proper stroke timing and an effective catch. You will finish with the recovery portion of the stroke and finally, add rhythmic breathing to your completed stroke infrastructure. During this process we will find the most efficient stroke count for you in competition, not just the lowest stroke count.
• If you are a fit runner or cyclist and can’t understand how you can be out of breath after two laps of swimming, this curriculum is for you! This instruction is also extremely valuable to an accomplished swimmer, because you can always fine-tune your form for added speed and efficiency benefits. This is probably one of the best athletic investments you’ll ever make. You can take these swimming skills with you and use them for the rest of your life. Make the choice now to change the way you swim forever! Swim lessons are approximately one hour in length.

Swim Stroke Video Analysis – Columbus OH – $85 / session (includes a dvd)

• We video your stroke both above and below the water from several angles.
• Every component of your stroke is then analyzed, you will see your swim technique like you never have before.
• We assess your body position, balance and alignment, core body rotation, stroke timing, arm recovery, breathing, kicking, and catch.
• Technique revisions and recommendations will be discussed to help correct stroke inefficiencies.
• Following your session, you will receive a DVD so you can continue to refer back and improve your swim stroke.